Almond pumpkin ginger date chai!

Here is a great recipe to make a warm nourishing tonic for the fall season!
Cuddle up with blankets with this one, or pair it with pumpkin pie for a ultra decadent delight!

You need: our pumpkin ginger date chutney, almond milk, black tea for a pick me up, or roobios for a caffeine free selection, sweetener ( we recommend stevia, maple syrup, or coconut palm sugar)

Makes 1 delicious cup of pumpkin ginger date chai!

1 cup of almond milk
1 heaping T of pumpkin ginger date
1 tsp loose leaf tea or 1 tea bag
Sweetener to taste

Heat almond milk on stove with pumpkin ginger date chutney just to slight boil, turn off steep tea for 3 minutes! Strain if you would like!
And sweeten to taste. Mmmmmm



Coconut spinach mung bean soup

Emily gets so excited when the weather starts turning cool! For me it’s an invitation to come inside and nurture and nourish by body! Here is a beautiful warming soup good for all body types according to Ayurveda!


Wild Mushroom Herbed Coconut Milk Soup Recipe


4 cups of coconut milk
4 cups of various mushrooms (crimini, baby portobello, shitake, oyster, etc…)
2 tsp. of smoked hungarian paprika (this is not regular paprika)
1-2 T gluten free tamari, or nama shoyo
1 tsp of cayenne pepper or to taste
1 T of fresh chives
1T fresh thyme
1 red onion chopped
2 T coconut oil
1.2 scoops of Sun Warrior vegan plant based protein (make sure this is the raw no flavor added kind- or 2-3 T chickpea flour for thickening

Place 1T of coconut oil in sauce pan heat on medium heat. When melted add in diced onion and saute until translucent. Make sure not to carmelize the onions! Add mushrooms and tamari/nama shoyo and turn on medium low heat and saute for 10-15min until mushroom are soft. Meanwhile, heat the coconut milk on low in a pot. Add the plant based protein or chickpea flour, and smoked paprika, and cayenne~ stir throughly. Put in 1/2 T of chives and thyme into the sauteed mushroom mixture the last minute of cooking. Add saute into pot of coconut milk. Add 1T of coconut oil Stir and heat until just boil! Add the remaining fresh thyme and fresh chives sprinkle with a dusting of smoked paprika and serve!

You can serve this as a main meal with bread, rice, or pasta!
Or as a side dish with different meats or veggies
For a light lunch serve with a organic spring mix with our parsley pesto!

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With love, a tantalizing mouthful of soup, and a toast to your health,